I’m super excited to share and explore proven happiness habits and techniques with you in our Online Happiness and Meditation Courses (over 7,000+ students, from 144 countries, and over 132,000 followers on social media). We developed a wonderful 5-star-rated online course on Udemy- the respected worldwide leader in education. Featuring tried & tested exercises, original artwork and videos, our team are really, really excited to bring this to fruition. It's unique. It's full of informative happiness habits and practices and it is very well priced. We'll be bringing you a book in 2025- stay tuned!

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Throughout my life I’ve been captivated by happiness and wellness; taking oodles of classes in the science of well-being, happiness, and positive psychology. In addition, I’ve held a deep fascination for all things yoga and have earned personal trainer, yoga, meditation, mindfulness, and transformational breathwork certificates. Having been a hospitality instructor for many years, (teaching the management of resorts, hotels, restaurants, events), it seemed only natural to blend both passions, and develop a happiness program featuring enchanting retreats, in stunning locations, to help people discover how to be a wee bit happier.

 

Blending the science of positive psychology and ancient-wisdom-traditions, our classes feature happiness practices that offer real, hands-on tools to bring about sustainable well-being and stress reduction.

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